It's Still September so Let's Keep Raising Awareness

Even though there is only a week and a half left in the month of September, it is still important to keep the conversation going. Suicide is the third leading cause of death among teens between the ages of 15 and 24. Prevention by raising awareness will help decrease the rate and save lives. Don't be afraid to have the conversation. Don't be afraid to get help. 

While suicide prevention is important to address year-round, Suicide Prevention Awareness Month provides a dedicated time to come together. We can all benefit from the conversation. 

One conversation can change a life.

Know The Warning Signs

• Threats or comments about killing themselves, also known as suicidal ideation, can begin with seemingly harmless thoughts like “I wish I wasn’t here” but can become more overt and dangerous
• Increased alcohol and drug use
• Aggressive behavior
• Social withdrawal from friends, family and the community
• Dramatic mood swings
• Talking, writing or thinking about death
• Impulsive or reckless behavior

(from https://www.nami.org/suicideawarenessmonth)

 Know How To Get Help

Crisis Resources

• If you or someone you know is in an emergency, call 911 immediately.
• If you are in crisis or are experiencing difficult or suicidal thoughts, call the National Suicide Hotline at 1-800-273 TALK (8255)
• If you’re uncomfortable talking on the phone, you can also text NAMI to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.

Suicide is hard to talk about but the conversations need to be had. How do you start the conversation? Do you know the warning signs?

Best, Becca

One Conversation Can Change a Life

September is suicide prevention and awareness month. And it is so important to start a conversation and help promote resources and awareness on the prevention of suicide. It is important to learn how to talk about this sensitive issue without increasing harm.

Mental illness can affect anyone regardless of age, gender, race, religion. The effects can leave one feeling lost and alone and without help. But it is okay to get help. Without help individuals are left vulnerable.

Suicide is the third leading cause of death in the US. It is so important to know the warning signs and when and how to get help.






Warning signs:

Threats or comments about killing themselves, also known as suicidal ideation, can begin with seemingly harmless thoughts like “I wish I wasn’t here” but can become more overt and dangerous

Increased alcohol and drug use

Aggressive behavior

Social withdrawal from friends, family and the community

Dramatic mood swings

Talking, writing or thinking about death

Impulsive or reckless behavior

- See more at: http://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Risk-of-Suicide#sthash.BpriPCWz.dpuf

It is important to know when to get help. But most importantly if you or you think someone you know is suffering, please reach out immediately. Prevention is the best cure.


Some great organizations to get help:

Take a minute and share what you know. Awareness on such a serious issue is important. We need to learn how to talk about these tough issues so we can all join in on preventing them.

Best to all,

Becca